Brussels Sprouts

Home > Recipes > Brussels Sprouts
Author: Bernadette Eriksen
Category: Vegetables
Keyword: pureed vegetables, Level 4 pureed dysphagia diet
Prep Time: 20 minutes
Set Time: 2 hours
Servings: 400 g

Ingredients

  • Cooking Spray
  • Green Food Dye
  • Salt and Pepper

Served Hot

  • 400 g Brussels Sprouts, cooked
  • 8 g Shape It Powder or use Shape It Scoop, see notes

Served Cold

  • 400 g Brussels Sprouts, cooked
  • 4 g Shape It Powder or use Shape It Scoop, see notes

Equipment

Ingredients

  • Cooking Spray
  • Green Food Dye
  • Salt and Pepper

Served Hot

  • 400 g Brussels Sprouts, cooked
  • 8 g Shape It Powder or use Shape It Scoop, see notes

Served Cold

  • 400 g Brussels Sprouts, cooked
  • 4 g Shape It Powder or use Shape It Scoop, see notes

Instructions

Cook & Puree Food

  • Cook brussels sprouts by boiling (in water or stock), steaming, or soft roasting until well cooked. Strain liquid well.
  • Weigh ingredients.
  • Place cooked brussels sprouts in a blender or food processor. Puree on high until smooth, scraping down sides as required.

Activate Shape It Powder

  • Place pureed brussels sprouts and Shape It Powder into a saucepan, bring to the boil over medium heat.
  • Reduce heat and simmer gently for 2 minutes, stirring as required.
  • If the brussels sprouts mixture appears pale in colour, add food dye until it reaches a more appetising shade of green. Season to taste.

Pour into Mould & Set

  • Lightly spray the Shape It Half Sphere Mould 12mL or line a container with baking paper.
  • Pour the mixture into prepared Shape It Mould or container and spread evenly with a spatula. Cover with Mould Lid or cling film and refrigerate until set.

Store or Serve

  • Remove from mould.
  • Store in freezer or prepare to serve. If freezing, wrap each portion securely.
  • To reheat, refer to the Shape It Reheating Guide.
  • Before serving, test for IDDSI Level 4 Pureed: To test, use the Spoon Tilt Test and Fork Drip Test. It should be smooth and free of lumps. For more information on IDDSI testing, click here.

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