White Fish

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Author: Bernadette Eriksen
Keyword: Level 4 pureed dysphagia diet, pureed protein
Prep Time: 15 minutes
Cook Time: 10 minutes
Set Time: 2 hours
Servings: 1000 g
Print Recipe

Ingredients

  • Cooking Spray

Served Hot

Equipment

Ingredients

  • Cooking Spray

Served Hot

Instructions

Cook & Puree Food

  • Bake, steam or sauté the fish over low heat until fully cooked.
  • Weigh ingredients.
  • Cut hot fish into piece and place in a blender or food processor. Puree on high until smooth, scraping down sides as required.

Activate Shape It Powder

  • Whisk fish stock and Shape It Powder in a saucepan, bring to the boil over medium heat.
  • Reduce heat and simmer gently for 2 minutes, stirring occasionally.
  • Pour Shape It mixture over the hot pureed fish. Puree until smooth and well combined, scraping down the sides as required.
  • Season to taste with salt and pepper.

Pour into Mould & Set

  • Lightly spray Shape It Fish Mould or line a container with baking paper.
  • Pour the mixture into the prepared Shape It Mould or container to desired thickness, spreading evenly with a spatula. Cover with Mould Lid or cling film and refrigerate until set.

Store or Serve

  • Store in fridge or freezer, or remove from mould and prepare to serve.
  • To reheat, refer to the Shape It Reheating Guide.
  • Before serving, test for IDDSI Level 4 Pureed: To test, use the Spoon Tilt Test and Fork Drip Test. It should be smooth and free of lumps. For more information on IDDSI testing, click here.

Notes

Chef’s Tip
  • Pour a delicious lemon sauce over the top before serving.
 
For Fish Bites:
  • Instead of using a mould, roll the final fish mixture in cling film, twist the ends tightly, and refrigerate until set.
  • Once set, unwrap, dust with paprika or other flavoured spice and roll to cover set fish.
  • Cut into bite-sized portions. Heat and serve (see Reheating Guide).

Recipe Note

Shape It Conversion Chart

Shape It Scoop Weight
Scoop A 1g
Scoop B 10g

This recipe has been designed for people requiring a IDDSI Level 4 Pureed Diet. If you are unsure if these recipes are suitable for you, contact your Speech Pathologist for advice.

 All recipes were pureed with a Robot Blitzer, which creates a very smooth puree. Using other equipment can cause variations. It is important to confirm the final texture with your Speech Pathologist or by testing according to IDDSI Testing Methods. 

This information is intended for patients, and carers of patients, who have been prescribed Shape It Powder by a healthcare professional, as well as Food Service Kitchens that prepare food for individuals with dysphagia.

The information provided is accurate and reliable to the best of our knowledge and is offered in good faith for the benefit of the consumer. It is the user’s responsibility to determine the safe use of the product for their specific applications and to assess its suitability for their needs, as conditions of use, handling, storage and disposal are beyond Flavour Creations’ control. Flavour Creations does not guarantee against any risk of use, liability or patent infringement. Flavour Creations does not guarantee the final viscosity of the product or patient suitability.

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